Hummus

Recipe for Category Dips, Spreads & Sauces

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Contributed by Amber Clarke

Ingredients

2 cans chick peas
1/4 cup fresh garlic minced
1/2 cup olive oil (grapeseed works too)
3/4 cup lemon juice
1/4 cup tahini (paste made from sesame seeds-very high in calcium, found in any specialty section)
1/4 tsp cayenne pepper

Instructions

Mix sauce over chick peas, blend in small batches til smooth and creamy. Refridgerate no longer than 4 days.
Great with wholewhear pita bread.

Could cut recipe in half, so not to make so much.

Enjoy!!!!

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