Contributed by (Recipe adapted from “Seeds of Knowledge” at www.seedsofknowledge.com)

Ingredients

1 medium-sized Spaghetti squash, cooked and separated into strands
1 C Yogurt
1/2 C shredded Mozzarella cheese
1/4 C grated Parmesan cheese
2 cloves Garlic, finely minced
1/4 tsp Salt
1/4 tsp Black pepper

Instructions

In a medium-sized saucepan, combine the all ingredients except spaghetti squash over medium-low heat and whisk until smooth and creamy, stirring constantly to prevent burning. Add the spaghetti squash strands to the sauce and stir until thoroughly mixed and heated through. Serve immediately.

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