Beet This Burger

Recipe for Category Main Course Dishes

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Contributed by (Recipe adapted from “Veg Web” at http://vegweb.com)

Ingredients

1 Tbs finely grated raw Beet
1/2 C cooked Oats (quick or regular rolled oats)
1 C uncooked Oats (quick or regular rolled oats)
1/2 C Walnuts, coarsely ground
1/4 C Almonds, coarsely ground
2 Tbs Sesame seeds
1 Tbs instant Vegetable broth
1/4 C Green pepper, minced
1/4 C Celery, minced
1/4 C Onion, minced
1 tsp dried Basil
1/4 tsp dried Thyme
1/4 tsp dried Thyme
1/4 tsp ground Sage
1/4 tsp Mustard powder
2 Tbs Soy sauce
1 Tbs Nutritional yeast flakes (optional)

Instructions

Mix all ingredients together well. Form into patties and gill until cooked through. Serve on whole wheat rolls with tomato slices and your favorite condiments.

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