Contributed by Liz Bandelin - Nu-Tea Imports

An antioxidant rich Smoothie

Ingredients

1 small banana, peeled, cut-up & frozen
¼ cup fresh or frozen berries of your choice
1 cup Nu-Tea Rooibos tea
½ cup orange juice
3 Tsp vanilla low-fat yoghurt
Fresh mint (optional)

Instructions

Preparation time: 10 minutes (Makes 2 8oz. servings)
In a blender combine frozen banana, berries, Rooibos tea, orange juice and yoghurt. Cover and blend until smooth. To serve, pour into glasses.
Tip: Keep frozen bananas and Rooibos ice cubes on hand in a freezer container or plastic bag.

Read more recipes