Contributed by Adapted from Angie's Kitchen (Angela Cleveland)

Here's a recipe from my own kitchen that is sure to please. Bulgur, a protein-packed grain, can be found in most grocery stores (often in the bulk foods section) or at health food stores.

Ingredients

2 C chopped parsley
1 onion (small)
1 tomato
½ C bulgar
3 C water
6 Tbs lemon juice
¼ C oil

Instructions

Boil bulgar in the water until soft, drain, and rinse in cold water. Chop veggies and mix with bulgar. Mix lemon juice and oil, add to mixture, and refrigerate for 2 hours.

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