Contributed by (Recipe adapted from “Recipe Circus” at http://recipecircus.com)

Ingredients

1 bunch fresh Spinach
1 Tbs grated Onion
1 Egg plus 2 Egg whites, beaten (substitute for 2 eggs)
1/2 C low fat Cottage cheese + 1 Tbs Skim milk + ½ Tbs Lemon juice (substitute for sour cream)
1 C low fat Parmesan (substitute for 1 C of parmesan)
1 Tbs Flour
2 Tbs Olive oil (substitute for butter)
Salt and pepper to taste

Instructions

Cook spinach and onion until tender; beat eggs. Mix ingredients and bake at 375-380ºF until center is set. Do not overcook.

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