Contributed by Canadian Living - October 2001
Put a little Asian flavour on your table with this cold side dish, inspired by Japanese and Korean spinach salads.
1 large bunch (2 small) Swiss chard3-4 tsp soy sauce1 Tbsp toasted sesame seeds2 tsp sesame oil1 tsp granulated sugar
Remove stems from Swiss chard, and reserve for another use. Tear leaves into smaller pieces. In large pot of boilng, salted water, cook leaves for 1 minute. Drain in colander and rinse under cold water; press to extract as much liquid as possible. Transfer to bowl.
In a small bowl, mix together soy sauce, sesame seeds, sesame oil, and sugar; pour over leaves and toss to coat.
Makes 4 servings. % Recommended Daily Intake (RDI) per serving:
13% calcium41% iron75% vit A72% vit C11% folate
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