Contributed by (Recipe adapted from “Ayur Balance” at http://www.ayurbalance.com)
2 C young fresh Kale, stemmed, ribbed and cut into thin strips 1/2 C cooked Chick peas (garbanzos) Salt to taste 1/4 tsp Cumin seed 1/8 tsp Turmeric 1 Tbs Ghee or butter1/4 tsp fresh Lemon juice 1 tsp chopped Parsley
Steam the kale for 10-12 minutes. Heat the butter or ghee in a pan, add the whole cumin and stir briefly to release aroma. Add the kale, turmeric and salt, and sauté for 2-3 minutes. Add chick peas and lemon juice and mix well. Garnish with parsley and serve with a cooked whole grain.
Read more recipes
