Contributed by Recipe adapted from “Lenore’s Natural Cuisine” at http://lenoresnatural.com)

Ingredients

4 Apples, organic
1 Tbs barley Miso
2 Tbs Tahini
2 Tbs Walnuts, coarsely chopped
1/2 C Water

Instructions

Preheat oven to 375°F. Wash and core apples. Whisk miso and tahini together in a small bowl. Add walnuts. Mash with a fork, or leave chunky, if you prefer. Divide filling into 4 parts. Spoon into the center of each apple. Place filled apples in a baking dish. Pour water around them to steam-bake in the oven. Bake uncovered at 375°F until fork-tender, about 20 minutes.

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