Contributed by (Recipe adapted from “All Creatures” at www.all-creatures.org)

Ingredients

1 Apple, sweet, large
2 Carrots, large
1 Beet, fresh (about a cup full in size)
˝ C Beet Greens, fresh (optional)
1 Broccoli stem (optional)
2 sprigs Parsley
Ľ C Onion
1 Garlic clove
1/8 to Ľ tsp Stevia, white extract (available at Health Food Stores and the Kelowna Farmer’s Market)
˝ tsp Allspice, ground
2 Tbs Flax Seed
1 to 1- ˝ C Ice
1 to 1- ˝ C Water

Instructions

Wash and clean the vegetables. Place one half of the water and all the other ingredients in a high-speed blender. Cover and run at high speed, stirring as required to make sure that all the ingredients are thoroughly blended and smooth. Add the remaining water. Continue running at high speed for another minute and it is ready to serve. Stop the blender and pour into glasses, with a straw and a piece of parsley garnish.

Read more recipes