Dairy-Free, Low-Fat Pumpkin Pie
Recipe for Category Special Holiday Recipes
Contributed by Stacey Lalonde (recipe from www.morinu.com/pumpkinpie.html
Thank you to Stacey Lalonde for faxing over this recipe in time for Thanksgiving! For information about Stacey's Vegetarian and Vegan Cooking Classes, please click on the "What's New" button at the top of your screen!
Ingredients
1 1/2 packages Mori-Nu Lite Firm Tofu (For firmer texture use Mori-Nu Lite Extra-Firm)
2 cups canned or cooked pumpkin
2/3 cup honey
1 tsp vanilla
1 Tbsp Pumpkin Pie Spice OR next 4 ingredients:
1 1/2 tsp ground cinnamon
3/4 tsp ground ginger
1/4 tsp ground nutmeg
1/4 tsp ground cloves
1 unbaked 9" pastry crust
Instructions
Pre-heat oven to 400 degrees. Blend Mori-Nu Lite Tofu in a food processor or blender until creamy smooth. Add pumpkin, honey, vanilla, and spices; blend well. Pour into a 9" unbaked deep dish pie shell. Bake approximately 1 hour, or until a toothpick inserted in the centre comes out almost clean. Cool and serve.
Makes 1 pie (8 servings).
Pie Filling Only:
122 calories
4g protein
1g fat
26g carbohydrate
49mg sodium
0mg cholesterol