Contributed by (Adapted from www.fastrecipes.com)

Ingredients

2 C Raisin bran
1/2 C Flour
1/2 C Wheat germ (or oat bran)
1/4 C Brown sugar
2 tsp Baking powder
1 tsp Apple pie spice*
1/2 tsp Salt
1 tsp grated Lemon rind
1 C finely chopped Apple
2 Egg whites
2/3 C Apple juice
1/3 C Skim milk
3 Tbs Oil

* To make apple pie spice: 1/2 tsp ground Cinnamon, 1/4 tsp ground Nutmeg, 1/8 tsp ground Allspice, 1/8 tsp ground Cardamom

Instructions

In a large bowl combine cereal, flour, wheat germ, brown sugar, baking powder, seasonings and apple; set aside. In a small bowl combine egg whites, apple juice, milk and oil. Mix well. Add liquid mixture to dry ingredients; stirring just until moistened. Line muffin cups with paper baking cups or spray bottoms only with cooking spray; fill 2/3 full. Bake at 425°F. for 12 to 15 minutes.

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