Contributed by (Recipe adapted from “Cha Cha Chia” at www.chachachia.ca)

n/a

Ingredients

1/2 tsp Olive oil 2 Tbs Chia seed
1-2 Tbs Ginger root (minced) 3-4 Garlic cloves (finely chopped)
1/2 tsp toasted Sesame oil 3 Tbs Tamari
1-2 Tbs Rice wine vinegar (optional) 3/4 C Water
2-4 C Kale (coarsely chopped) 2 Carrots (thinly sliced)
1/2 Onion (sliced) 1/2 Bell pepper (thinly sliced)
3 oz Mushrooms 2 Tomatoes (chopped)
5 C cooked Brown rice (or brown basmati rice)

Instructions

In a large wok or skillet, saute ginger and onion in oil over medium heat until softened (approximately 3 minutes). Add tamari, rice wine vinegar, and water. Stir fry for additional 3 minutes. Add vegetables, garlic, tomatoes, and chia seeds. Cover and cook for 10 minutes or until vegetables are tender, but still firm. Stir occasionally. Serve over rice.

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