Contributed by Angela Cleveland

Turning up the Heat
Steaming vegetables is a quick and nutritious way to enjoy them. Unlike boiling, frying, or baking, steaming helps to retain the vitamins and nutrients in the vegetables. If you keep the vegetables whole or in large portions during steaming, you will retain even more nutrition. Eating steamed vegetables helps to improve digestion, boost the immune system, lower the risk of high cholesterol, and facilitate detoxification.
Steaming is simple. Cut up the veggies, place them in a steamer over water. Bring to a boil. It is important to monitor their progress so that they don’t overcook. If you are steaming two different kinds of vegetables at once, begin steaming the harder vegetable first and add the second later on. Don’t forget to save the water left in the pot. You can use it as a drink or as a base for stock or sauces. While most vegetables are delicious steamed and served plain, you may wish to add a topping. Here are some ideas for you to try (from www.greenwala.com):
- sprinkle on a pinch of salt or dulse flakes
- top with your favorite dried herbs
- toss a little bit of oil, soy sauce, or red wine vinegar
- squeeze on lemon or lime juice

Ingredients

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Instructions

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