Contributed by (Recipe adapted from “Health Tree” at www.healthtree.ca)

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Ingredients

1/2 C fine Bulgur
1/4 C Millet
1/4 C roasted Buckwheat groats (Kasha)
3/4 C chopped Parsley
1/4 C chopped Green onions
1/2 C chopped Mint leaves
1 C diced Tomato
1/4 C freshly squeezed Lemon juice
2 Tbs Olive oil
3 Tbs Broth
1/2 tsp Salt

Instructions

In a bowl soak bulgur in 1 1/2 cups of warm water for 15 minutes. Heat millet over medium
high heat for 5 minutes, until they begin to pop, and add 1/2 cup plus 2 Tbs of water and
cover and simmer for 10 minutes. In another pot add kasha to 1/2 cup of boiling water and
cook on medium-low, covered until soft, about 10 minutes. Drain bulgur.
In a large bowl combine grains with parsley, onions, mint and tomatoes. Whisk together
lemon juice, oil, broth and salt in a small bowl and then pour over salad. Toss gently.

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